Bench Press 3-3-3-3-3 (at 40kg)
(As many reps as possible in 15 mins)
25 Toes to bar
50 Box jumps 24/20”
75 KB Swings 24/16kg
100 Ab Mat sit ups
Finished the fucker with 20 seconds to spare, even though I’ve been horribly sick for four days straight. Now to lie in the bath for two hours and feel sorry for myself!